101 ways to live well 1ed -anglais-
EAN13
9781786572127
ISBN
978-1-78657-212-7
Éditeur
Lonely Planet
Date de publication
Nombre de pages
143
Dimensions
18,2 x 14,8 x 1,4 cm
Poids
290 g
Langue
anglais
Fiches UNIMARC
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101 ways to live well 1ed -anglais-

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Lonely Planet

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Be a calmer, more productive, healthier you – no matter how packed your schedule
Whether it’s a 5-minute mindfulness exercise on your commute, a spot of lunchtime yoga or a recipe to boost your energy levels
Bite-sized wellness tips are designed to inject a little zen into an on-the-go lifestyle.
Our expert authors offer practical troubleshooting exercises to make you happier, whether at work, home or play.
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